Hi! I’m Dana, the founder of this site.
What you must know about me is that I want everyone to be able to enjoy life, feel that it’s worth living and be able to live it up to their own terms.
I’ve been through many paths (too many to list here), ending up to be guided towards Coaching and Yoga, which is what I want to give the world. I know that we all want a good life. and I know we can have that with the right guidance.
I have learned the hard way that the power of our mind and mood over our bodies is incredible. Everything in our heads is reflected by our bodies and in our lives, good or bad. So having a holistic and balanced approach to life and health is pretty much key.
I managed to recover from an autoimmune disease with keeping my mind (and mood) at ease and managed to get better and stay in shape after a serious illness from having my spine out of alignment with my cervical spine’s vertebrae pinching my nerves in a couple of places, which was producing extreme dizziness, pain and intruding in every aspect of my life. This is when I found yoga and it helped me get back in charge of my life, I want to share its power with others too. In 2019 I also discovered meditation and its many benefits over our moods, sleep, stamina and performance.
As a coach, I’m teaching people how to take control of stress and anxiety and reshape their lives by harmonising mind, body and soul. We are able to do so many things if we just give ourselves the chance to fully try, by working in harmony with ourselves and nature’s gifts. I am a true believer of the saying: “Mens sana in corpore sano” (Healthy mind in a healthy body) and that truly Everything is possible!
I’m offering my teachings as an online option but also as dedicated retreats in the mountains, where Yoga and Coaching go together with meditation and the connection to nature to restart your senses and your beliefs.
If you had a dream and you’ve been told “you can’t do that” and you bought it, now is the right time to learn you can actually do it. Don’t buy into everything you’re being told. You can do whatever you set your mind to doing as long as you commit to it and believe in it and start taking steps towards it. I’ve been there, I’ve been told a hundred times that I can’t do something, and yet I did it. I can guide you to get to the same place, or beyond, if you want to commit to that journey. No, it won’t be as easy as 1, 2, 3… but it won’t be as hard as you think either. Life can be whatever you want it to be if you learn to approach it properly, to trust yourself and to believe in your dreams.
Want to know how to change your life, how to dwell with stress, how to find time for yourself, your dreams? I am here to help you do that and help you learn how to enjoy life the way you are meant to, how to find the motivation you might think you’re missing in order to do what makes you happy.
Quotes to think about:
It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.Seneca
You can’t find a solution to your problem using the same mind as when you created itAlbert Einstein
It is our choices, Harry, that show what we truly are, far more than our abilities.J. K. Rowling
“Your thoughts are incredibly powerful. Choose yours wisely.”Joe Dispenza
Don’t cry because it’s over, smile because it happened.Dr. Seuss
Ready to commit to your dreams? Let’s build your new life together.
Did you get into a moment when everything seems to fall down on you, when you think you’re at the bottom of the pit and there’s no way out? That is the moment when you can start to rebuild everything the way you want it to be. These situations are usually a reminder of how easy it is to change, and they offer you the opportunity to do so without the fear of losing anything.
Fear of loss, of rejection and failure are what keeps us down, what holds us from progress and from achieving our dreams. Once you’re at the bottom of the pit, nothing can stop you from building up the life you want. Do it now! Don’t hesitate and don’t postpone. It’s the best time to rise like a phoenix.
Struggling with stress, anxiety and overwhelm with work and personal life and unable to get into balance? You’ve come to the right place. I can coach you how to set things in order and handle it all like a wizard. But you have to be ready to commit to some changes in your life.
I hope to meet you soon, virtually or live, and help you find your light!
Much love and light,